In this 90-minute learning webinar, we will learn how to integrate loving-kindness and mindfulness practices into our daily lives, including our coaching practice.
What you can take away
- Practices for becoming aware of our own attachments
- Understanding how our awareness and acceptance shape the way we relate to ourselves and others
Why it matters
Being aware of our patterns that cause stuckness in our lives and accepting those are the first steps to changing our lives. However, this shift could be challenging. Taking this journey as a collective can bring ease and lightness to the process.
As you experience a shift yourself, you will be able to guide your clients and others to create lasting change.
" Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our lives small. " Tara Brach
