Mindfulness is a way of paying attention to the present moment, increasing our self-awareness, and becoming more aware of our thoughts and feelings so that instead of being overwhelmed by them, we can better manage them. In this webinar, Suit Fong Chan will share how mindfulness can enable coaches to become more resilient in their practice. She will share the theory and research on the benefits of mindfulness training and how coaches can use mindfulness to become more deeply attuned to themselves and clients, enabling growth and transformation in oneself and others.

Key takeaways from the sharing session:

• Understand what is mindfulness and its benefits
• Experiential session on mindfulness
• Link of mindfulness practices to coaching
• Tips on being a mindful coach
• Mindfulness and self-care as a coach